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IN THIS ISSUE:
Tips for Managing Your Snack Attack
Katy Smith, Minnesota Teacher of the Year in 2011, Is Worried About Kids
Springtime Cereal
Dr. Patrick J. Flynn Receives National Honor
Achieving Memory Fitness at Any Age
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  Tips for Managing Your Snack Attack
 
 
There is nothing wrong with a bite between meals. It is one way to boost your energy and help manage your weight. The key is to make snacking a conscious activity. If you absentmindedly snack, perhaps while watching TV, reading or surfing the Internet, it can lead to overeating and uninvited pounds.
 
   


 
  Katy Smith, Minnesota Teacher of the Year in 2011,
  Is Worried About Kids
 
 
She offered tips for parents on how to help their children succeed when she spoke recently at a parenting event in Farmington sponsored by the Early Childhood and Community Education programs at Farmington and Lakeville school districts and by FamilyHealth Medical Clinics, a service of Northfield Hospital & Clinics.
 
   


 
  Springtime Cereal
 
 
Enjoy this hearty homemade cereal topped with strawberries and bananas.
 
   


 
  Dr. Patrick J. Flynn Receives National Honor
 
 
The Association of Community Cancer Centers recently recognized Patrick J. Flynn, MD, a hematologist-oncologist with Minnesota Oncology and a longtime medical provider at Northfield Hospital, for his leadership in clinical cancer research.
 
   


 
  Achieving Memory Fitness at Any Age
 
 
Have you flexed your memory lately? Exercising your mind can enhance your life – and it may help prevent memory loss. Recent studies have shown that eating foods rich in antioxidants, getting adequate rest, and being active mentally, physically and socially can boost brain power.
 
   


 
  Coming Events
 
 
There's a lot to see and do at and around Northfield Hospital & Clinics this month! Come to the Book Raid, learn how to sharpen your memory through exercise and come to Healthy Kids Day.
 
   


 
FamilyHealth Medical Clinic | A Service of Northfield Hospital & Clinics | 2000 North Avenue, Northfield, MN 55057

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