Enjoy a healthier year and this hearty stew recipe.

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January 2015

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Re-Ignite That Spark for Your Workout Routine
Jumpstart Your Workout Routine
Exercise can be easy if you find your confidence and passion. Here are some tips to help you get started.
Sinus Infection vs. Cold
Sinus Infection vs. Cold
Is it a sinus infection or a cold? Learn the telltale signs and treatments of each.
Cervical Cancer Awareness Month
Cervical Cancer Awareness
Cervical cancer is one of the most common types of cancer affecting women. Learn the facts, risks, and how to get screened.
Healthy Oatmeal Breakfast Cookies
Vegetable Lentil Stew
Warm up with this hearty slow cooker stew. Get the recipe.
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